"Pool sprinting" is lots of short sprints in the deep water section of the pool. By using the water resistance (and reducing the constant pounding on the track) and be able to keep ones's conditioning levels high. I recommend giving it a shot. Just go to the deep end and spring - pumping your arms and legs. Even if you live in cold-weather climate you can still find an indoor pool at your local Y, health club or even a high schoool.
Ryan
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